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S1 E22: A Stoic Deep Dive -Managing Your Emotions

Description

As Stoics, controlling your emotional state is one of the most important practices on the path toward virtue. Marcus Aurelius was one of the leaders in mastering emotion, writing often on the strategies one can use to regulate one's mind properly. In this week’s episode, we continue on this path by taking an in-depth look at emotional regulation, analyzing its importance, employing some strategies, and bestowing advice to those struggling with negative emotions.

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